Workshops & Events

Hatha Yoga with Flow

Presented by Marta Fox
DatesSunday 9:30-10:30am
Location: 209 Commercial Avenue, Aspinwall, PA 15215
Cost: $14 drop in or Heirpass

This class is suitable for all levels and all ages. The class is designed to unify the mind, body and spirit through yoga. In this class, yoga postures (asanas) are practiced to align, strengthen and promote flexibility in the body. Yoga sequences (flow) improve mental focus and the functioning of the cardiovascular system. Breathwork and meditation are integrated into the practice to promote mindfulness and reduce stress.


Evoke Strength 

Presented by Dr. Kristen Carlin
Date: Monday, Friday  6:00-7:00am
          Tuesday, Friday 9:30-10:30am
Cost: $18 drop in or purchase 10 classes for $150
Location: 209 Commercial Avenue, Suite A, Aspinwall, PA 15215

A unique blend of High Intensity Interval Training (HIIT) and strength training taught by Dr. Kristen Carlin, physical therapist and CrossFit level 1 trainer.  Because increasing your strength and functional capacity is critical to achieving a state of physical well being and fitness.  Whether you’re a runner, a tennis/paddle fanatic, or just plain bored with your fitness routine, this fast-paced, fun, and constantly varied class will improve your overall fitness (tracked via benchmark workouts), reduce your risk of injury in your sport, and provide a non-judge mental community of like-minded individuals who want to be the best version of themselves! Family membership offered and encouraged!!


Introduction to Facial Rejuvenation Acupuncture

Presented by Ari Odamaki
Date: Saturday, January 18, 2020 (sessions are approximately 1 hour long, appointment times available between 12pm to 4.30 pm)
Cost: $100
Location: Dragonfly Pilates Studio, 5518 Walnut street, Pittsburgh, PA 15232
Register by e mailing Ari at


Drum Circle

Presented by Robert and Stephanie Miller
Date: Friday, January 10, 7.00pm
Location: Building 1, 209 Commercial Avenue, Aspinwall, PA 15215
Cost: $10

Robert and Stephanie Miller, trained drum circle facilitators, lead a monthly community drum circle at Green Heiress Holistic Health. Drum Circles are fun, interactive events that engage everyone in creating music together! All are welcome. No prior experience is needed to participate.  Drums are available to share. Tickets are $10. Hope to see you there!



Presented by Dr. Susan Amorose
Date: Mondays, Jan.6- Feb. 24
Location: 209 Commercial Avenue, Aspinwall, PA 15215

ADVANCED QIGONG — 5:00-6:25 pm
QiGong I course or equivalent required
$200 for 8 weeks or $100 payable monthly 

QIGONG I — 6:30 PM-7:30 PM
No prior QiGong experience required
$160 for 8 weeks or $80 payable monthly  

Please register by e mailing Susan at


Women’s Day of Reflection, What is Your Soul's Resolution?

Presented by Jane Rahencamp
Date: Sunday, January 12, 10:00am-3:00pm
Cost: $59 (includes light breakfast and lunch)
Location: 209 Commercial Avenue, Aspinwall, PA 15215

Many of us make New Year’s resolutions in different areas of our lives; physical, financial, social, etc.  Join Professional Coach Jane Rahenkamp for a day of retreat and reflection to look more deeply into what we each want as our Soul Resolution for 2020.  

We will spend the day really looking inward into what we need to do for our spiritual health in 2020; including time alone for journaling and reflection to ponder what it is your soul is longing for in 2020.

“A retreat is a form of pause – time apart in solitude, a precious space in which we can see our world in a different light….and honor our unique spirit….”  Joan Anderson

I hope you take the time to pause with us!

Tickets can be found at

The Power of Self Care and Disconnecting
2020 WELD Pittsburgh, Leadership Series

Presented by Dr. Susan Amorose and Dr. Kristen Carlin
Date: Wednesday, January 15, 2020, Networking 7:30-8:00am, Program 8:00-9:30am
Cost: Member $25, Non-Member $45
Location: 209 Commercial Avenue, Aspinwall, PA 15215

Join the WELD Pittsburgh Chapter as we kick off the year with an interactive, engaging and experimental program featuring Dr. Susan Amorose, Certified Reiki Master Teacher, Green heiress Holistic Health and Dr.Kristen Carlin, Founder/Owner, EVOKE Physio. This discussion will share the importance of The Power of Self Care and Disconnecting.

Change the way you feel, think and radiate. This presentation teaches quick, effective ways to enhance your connection to calm and clarity through grounding and centering techniques to see you through the stress of your day. Understand the receptive power of stillness so that your daily assertions of thought and action increasingly come from this point of inner knowing and connection to the authentic YOU.

Register at


Kidding Around Yoga

Dates: Saturday, January 25, 9:30am-5:00pm
             Sunday, January 26, 9:30am-5:00pm
Cost: $595
Location: Building 1, 209 Commercial Avenue, Suite A, Aspinwall, PA 15215

This blended training combines independent learning with two energetic, dynamic days of classroom instruction. Before the training, you will create an account with OKAY - Online Kidding Around Yoga. Here you will find your learning modules. The first two will prepare you for your intense, fun Two Day Live Training and are required to be completed. The remaining modules give you the chance to use and review the massive amount of knowledge you just received in your training. 

All students are required to finish modules one and two of OKAY BEFORE they can receive their certificate. This will take approximately 4-6 hours to complete depending on your pace. Please do this before your live training so you, too, can be in the know. It is easier for students and teachers if everyone starts on the same page. 

We love early birds and even offer them a discount, however if you are unable to sign up early, no worries! We got you covered. Sign ups are accepted up until the night before the training starts. You will have to wait to receive your certificate (by email) until after you finish the first two modules, but that's no biggie! 

You do NOT need prior yoga teacher trainings to attend KAY trainings. Kidding Around Yoga is designed for anyone who loves to work with kids. With KAY, you can start your own kid-centered yoga business, enrich your adult classes, bring something special to your academic classroom, or even introduce your own family to the benefits and joys of yoga. This training can enhance your career and change your life and the lives of all of those beautiful young yogis in your future. Just ask our grads!

Register and for more information 


Dancing Mindfulness

Date: Friday, Jan.31, 11:00am-6:00pm
Saturday, Feb 1, 9:00am-5:30pm
Sunday, Feb 2, 9:00am-2:00pm
Cost: $325 for all 3 days.
Location: 209 Commercial Avenue, Aspinwall, PA 15215

If you are currently teaching any type of wellness-related class (yoga, Pilates, Tai Chi, dance, related modalities), if you are a classroom teacher, or a licensed/trained helping professional of any kind (e.g., counselor, psychologist, social worker, nurse, psychiatrist, CD counselor), you are welcome to take this weekend facilitator training intensive! Graduate students are welcome. You MUST complete the whole weekend agenda to be awarded certification on behalf of Mindful Ohio.

Register on


Creating a Couple’s Vision Board

Presented by Jane Rahencamp
Date: February 11, 7:00pm-9:00pm
Cost: $39, all supplies and light refreshments will be provided, BYOB
Location: 209 Commercial Avenue, Aspinwall, PA 15215

One of the most powerful ways to bring our dreams to live is to create our own Vision Board that we keep in view at all times.  In this program, we will explore the power of visioning and share real-life stories of how these boards came to life for so many others.  You will then work with your partner to create your Vision Board and bring even more power to it by sharing it with all of the attendees.  Then you can just sit back and watch yours come to life!

Tickets can be found at




Featured Classes and Programs

2020 WELD Pittsburgh, Leadership Series
Wednesday, January 15, 2020
Networking 7:30-8:00am, Program 8.00-9.30am
The Power of Self Care and Disconnecting
Register at:


Offerings, dates, and times may be subject to change.
Check back often for the  most current information.
No pre-register required unless otherwise noted.

Our Locations

Green Heiress logo


209 Commercial Avenue, Suite A
Aspinwall, PA 15215
Free parking after 5 pm, Monday-Saturday