Workshops & Events

Special Note: Out of abundance of caution and heeding to the direction of Allegheny County officials, Green Heiress will be closed for the next two weeks (till March 30) Please feel free to reach out to your provider/instructor by e mail or phone. Should you need any contact information please reach out to
We will get through this together and will keep you updated!

Presented by Dr. Susan Amorose
Date: Mondays, March 9 through May 11
Location: 209 Commercial Avenue, Aspinwall, PA 15215
Time: ADVANCED QIGONG — 5:00-6:30 pm
QiGong I course or equivalent required
$250 for 10 weeks or $125 payable at week one and five.
Please register by e mailing Susan at

A form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement and building awareness of how the body moves through space. QiGong promotes health, well being and relaxation.


Hatha Yoga with Flow

Presented by Marta Fox
DatesSunday 9:30-10:30am
Location: 209 Commercial Avenue, Aspinwall, PA 15215
Cost: $14 drop in or Heirpass

This class is suitable for all levels and all ages. The class is designed to unify the mind, body and spirit through yoga. In this class, yoga postures (asanas) are practiced to align, strengthen and promote flexibility in the body. Yoga sequences (flow) improve mental focus and the functioning of the cardiovascular system. Breathwork and meditation are integrated into the practice to promote mindfulness and reduce stress.


Evoke Strength 

Presented by Dr. Kristen Carlin
Date: Monday, Friday  6:00-7:00am
          Tuesday, Friday 9:30-10:30am
Cost: $18 drop in or purchase 10 classes for $150
Location: 209 Commercial Avenue, Suite A, Aspinwall, PA 15215

A unique blend of High Intensity Interval Training (HIIT) and strength training taught by Dr. Kristen Carlin, physical therapist and CrossFit level 1 trainer.  Because increasing your strength and functional capacity is critical to achieving a state of physical well being and fitness.  Whether you’re a runner, a tennis/paddle fanatic, or just plain bored with your fitness routine, this fast-paced, fun, and constantly varied class will improve your overall fitness (tracked via benchmark workouts), reduce your risk of injury in your sport, and provide a non-judge mental community of like-minded individuals who want to be the best version of themselves! Family membership offered and encouraged!!

Introduction to Facial Rejuvenation Acupuncture                                                                

Presented by Ari Odamaki
Date: Saturday April 4, 2020 (sessions are approximately 1 hour long, appointment times available between 1:30pm to 5:30 pm)
Cost: $100
Location: Dragonfly Pilates Studio, 5518 Walnut street, Pittsburgh, PA 15232
Register by e mail

Are you curious about facial rejuvenation acupuncture and how it can benefit your skin and health? Join Ari Odamaki, nationally board certified acupuncturist, for an afternoon of relaxation with facial rejuvenation acupuncture and gua sha massage in a small group setting. Addressing the body's constitution and underlying causes, as well as the surface signs of aging appearing on the face, hair-thin needles are gently inserted in specific points on the face and body to improve circulation and stimulate the production of collagen. This can reduce wrinkles, age spots, and acne and improve facial muscle and skin tone. Facial gua sha massage with jade or rose quartz is incorporated to address certain areas of the face and neck prone to wrinkles, sagginess, puffiness and muscle tension.

Register by appointment by emailing

Drum Circle                                                                                                                                    

Presented by Robert and Stephanie Miller
Date: Friday, April 10, 7:00-8:30pm
Location: 209 Commercial Avenue, Aspinwall, PA 15215
Cost: $10

Robert and Stephanie Miller, trained drum circle facilitators, lead a monthly community drum circle at Green Heiress Holistic Health. Drum Circles are fun, interactive events that engage everyone in creating music together! All are welcome. No prior experience is needed to participate.  Drums are available to share. Tickets are $10. Hope to see you there!


Massage Therapy

Presented by Ryan Slye, LMT
Date: Saturday, February 29, 3 appointments available starting at noon
Location: Dragonfly Pilates Studio, 5518 Walnut street, Pittsburgh, PA 15232
Cost: $100 for 1 hour massage, or $140 for 1.5 hour massage.

Ryan is a licensed massage therapist who specializes in pain management/rehabilitive massage. He often incorporates trigger point compression and stretching in his treatments. he has worked at multiple chiropractic/physical therapy offices and also in traditional spa settings. A large part of his work has been addressing neck, shoulder and back issues. Some of his clients have been Olympic athletes, CrossFit competitions, MLB players, buy builders, power lifters, marathon runners and just regular people trying to overcome pain.

Please register by e mailing or by calling 412.298.3784


Plant Centered Diet, what it is and how it can work for me.

Presented by Sarah Kaminski,MEd, CHC and Natalie Gentile, MD
Date: Wednesday, March 11, 2020, 6.30-7.30pm
Location: 715 North Highland Avenue, Pittsburgh, PA 15206
Cost: $5

Feeling bloated or struggling with digestive issues?

Keep trying diets and continue to feel unhealthy or struggle to get the weight off?

Have foggy brain of difficulty focusing?

Have you heard of a term plant-based but feel too uninformed to give it a try?

Please join us for a 60 minute workshop, where you will learn the basic principles of a plant-centered approach to eating, and how it can work for you. Sarah Kaminski, Med, CHC and Natalie Gentile, MD will be available answer questions during this interactive and informative workshop.

Register on Eventbrite: -it-is-and-how-can-it-work-for-me-tickets-96005704647


Reiki II                                                                                                                                                   

Presented by Nicole Trombley
Date: Sunday, March 22 2:00-6:00pm
Level II Reiki Instruction & Attunement
Location: Aspinwall Studio, 209 Commercial Avenue, Aspinwall, PA 15215

In this workshop we will explore Reiki, its origins, its applications and how it works.
The workshop includes a Reiki attunement. The teachings will hold true to the original intentions and intuitive wisdom of Dr. Mikao Usui. We will learn and practice additional healing techniques and exercises as well as the symbols (in Level II) that can be used with clients and also help develop your Reiki abilities.

 Register here:


Axelrod Ventures Empowerment Series

Presented by Karen Toole
Date: Tuesday, March 31, 6:30-8:00pm
Location: 715 N. Highland Avenue, Pittsburgh, PA 15206
Cost: $25

Please join us in this fun and interactive workshop. Karen Toole, owner of &flowers, will share her story of relocating to Pittsburgh from California and how she saw a need and built a business around it.

Karen's business focuses on flower arranging parties and workshops. These events serve multiple purposes including a team building vehicle for both family and corporate events.

Our evening will be perfect for future brides, anyone that is planning their next corporate team building event or for anyone that would love to hear an interesting story and make a pretty arrangement.

Flowers and supplies will be provided.

Register at







Featured Classes and Programs



Offerings, dates, and times may be subject to change.
Check back often for the  most current information.
No pre-register required unless otherwise noted.

Our Locations

Green Heiress logo


209 Commercial Avenue, Suite A
Aspinwall, PA 15215
Free parking after 5 pm, Monday-Saturday